Resources to help you stay grounded
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          Resources to help you stay grounded

           

          Let’s be clear, it’s challenging to stay above all the negative energy in the world right now. As difficult as it may seem, support abounds. Whether it’s a family member, a neighbor or even a complete stranger, there are people and resources out there to help you cope and even thrive during these uncertain times.

          If you or a loved one is impacted by the West Coast wildfires, or a family member continues to struggle with living in a socially distanced culture, we want to help you cope and manage your stress. Now more than ever, it's important to find some harmony in our lives. 

          In an effort to ease your way in finding help, we’ve compiled reference sources that we hope provide outlets and guidance to keep your mind, body and soul healthy.

          Non-traditional care resources

          Mental health assessments

          Mindfulness

          Mobile apps for managing anxiety and depression

          Exercise & Fitness

          Yoga

          Family fitness

          Good Housekeeping curated a good list of more than 20 YouTube workout channels that are free.

          Virtual and telehealth resources offered by Providence

          Mental and physical resources from the CDC

          • Disaster distress helpline Phone: 800-985-5990 | website
          • National suicide prevention lifeline Phone: 800-273-8255 | website
          • National domestic violence hotline Phone: 800-799-7233 | website
          • National child abuse hotline Phone: 800-422-4453| website
          • National sexual abuse hotline Phone: 800-656-4673 | website

          We hope you find some inspiration from the resources above. We will be updating this list periodically, so if you find this information helpful we encourage you to bookmark this article.


          Stay safe. Stay mindful. Stay well.

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